Sweetheart Eggs & Toast with Low Carb Quick Bread

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Valentine’s Day is approaching and if you like to bring your partner breakfast in bed, I’ve got a quick, easy, adorable breakfast you can share that morning, or any morning! I dub this my Sweetheart Eggs & Toast recipe.

Cook the eggs sunny-side-up, over-easy, over-medium, or over-hard—however each of you prefer. If you don’t eat eggs, you could probably use egg substitute. You could even cook something like pancakes in the egg mold.

The toast recipe is a low carb quick bread made in the microwave. Both the eggs and the toast are in the shape of hearts, with the help of a couple low-cost items from Amazon. Check out how cute these are! On the left is the Norpro Silicone Heart Pancake/Egg Rings and the item on the right is Staub 2 Piece Ceramic Heart Shaped Ramekin Set, Cherry

Sweetheart Eggs & Toast

This low carb quick-bread is a recipe perfected by one of my dearest friends. Unfortunately she passed in 2015, but I still have this recipe in her handwriting and I treasure it. She taught me so much about cooking, especially how to make things low-carb and gluten-free.

Microwave English Muffin recipe low carb gluten free - Diabetic Herbivore
Microwave English Muffin recipe (low carb, gluten free) by Roxy

Here we are in our pajamas in the kitchen I had at the time. She would often stay overnight on the weekend, sleeping on our sofa, and then we’d get up and cook together the next day.

I think Roxy would have really enjoyed these heart-shaped ramekins for her bread!

Enjoy and Happy Valentine’s Day!

Sweetheart Eggs & Toast with Low Carb Quick Bread

Author: Rebecca Dugas | Diabetic Herbivore
Prep Time:
5 minutes
Cook Time:
2 minutes
Total Time:
7 minutes

Nutritional Info

Carbs 18gFiber 6gProtein 15g
Sweetheart Eggs & Toast with Low Carb Gluten Free English Muffin bread

Combine a low carb microwave English Muffin recipe & heart shaped molds for a quick, easy & adorable breakfast-in-bed idea for Valentine’s Day or any day.


1/3 C almond flour1 Tbl coconut flour1/4 tsp salt1/4 tsp baking soda1 tsp olive oil (or melted butter)1 tsp honey2 Tbl water1 egg


Combine all ingredients and mix well.

Pour into a small round glass container or a flat bottomed plastic bowl.

Microwave for 2 minutes.

Slice into 2 or 4 slices.

Toast or use untoasted.


I use MyFitnessPal to calculate nutritional information.

© Rebecca Dugas 2018 All Rights Reserved

Written by Rebecca Dugas

I am the original Diabetic Herbivore. I created this site to help others who live with diabetes and have chosen a plant-based diet to find recipes, resources, education, and support. The information here will also be helpful to anyone who chooses to eat more low carb and/or more vegetables. I believe we all should be able to feel full and satisfied no matter what food choices we make, or for whatever reason we make them.

Website: http://www.diabeticherbivore.com

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